Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Tomatoes, red, ripe, raw, year round average

Q: Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3.89g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58.1g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Tomatoes, red, ripe, raw, year round average	Winner
Calories	372 kcal	18 kcal
Total Fat	7.8g	0.2g
Saturated Fat	1.4g	0.0g
Cholesterol	0mg	0mg	=
Sodium	11mg	5mg
Total Carbohydrates	58.1g	3.9g
Dietary Fiber	10.2g	1.2g
Sugars	21.4g	2.6g
Protein	26.6g	0.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Tomatoes, red, ripe, raw, year round average
Vitamin A	5mcg	42mcg
Vitamin C	5.5mg	13.7mg
Vitamin E	19.3mg	0.5mg
Vitamin K	3.6mcg	7.9mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	4.7mg	0.6mg
Vitamin B6	0.5mg	0.1mg
Folate	805mcg	15mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Tomatoes, red, ripe, raw, year round average
Calcium	50mg	10mg
Iron	8.1mg	0.3mg
Magnesium	272mg	11mg
Phosphorus	1010mg	24mg
Potassium	964mg	237mg
Zinc	13.9mg	0.2mg
Selenium	59.3mcg	0mcg

สรุป

Tomatoes, red, ripe, raw, year round average is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

More comparisons with Tomatoes, red, ripe, raw, year round average

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.