Which has more calories: Egg, whole, raw, fresh or Milk, whole, 3.25% milkfat, with added vitamin D?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Milk, whole, 3.25% milkfat, with added vitamin D?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Milk, whole, 3.25% milkfat, with added vitamin D?

Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g. Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Milk, whole, 3.25% milkfat, with added vitamin D?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4.8g per 100g.

Egg, whole, raw, fresh vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Milk, whole, 3.25% milkfat, with added vitamin D	Winner
Calories	143 kcal	61 kcal
Total Fat	9.5g	3.2g
Saturated Fat	3.1g	1.9g
Cholesterol	372mg	10mg
Sodium	142mg	43mg
Total Carbohydrates	0.7g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0.4g	5.0g
Protein	12.6g	3.1g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	160mcg	46mcg
Vitamin D	2mcg	1.3mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	47mcg	5mcg
Vitamin B12	0.9mcg	0.5mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	56mg	113mg
Iron	1.8mg	0.0mg
Magnesium	12mg	10mg
Phosphorus	198mg	84mg
Potassium	138mg	132mg
Zinc	1.3mg	0.4mg
Selenium	30.7mcg	3.7mcg

สรุป

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.