Which has more calories: Mango, dried, sweetened or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22.2g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 22.3g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Mango, dried, sweetened and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g.

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Winner
Calories	319 kcal	598 kcal
Total Fat	1.2g	51.4g
Saturated Fat	0.3g	10.3g
Cholesterol	0mg	0mg	=
Sodium	162mg	426mg
Total Carbohydrates	78.6g	22.3g
Dietary Fiber	2.4g	5g
Sugars	66.3g	10.5g
Protein	2.5g	22.2g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	0mg
Vitamin E	4.0mg	9.1mg
Vitamin K	13.2mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2mg	13.1mg
Vitamin B6	0.3mg	0.4mg
Folate	68mcg	87mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	0mg	49mg
Iron	0.2mg	1.7mg
Magnesium	20mg	168mg
Phosphorus	50mg	335mg
Potassium	279mg	558mg
Zinc	0.3mg	2.5mg
Selenium	2.1mcg	4.1mcg

สรุป

Mango, dried, sweetened is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Mango, dried, sweetened wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.