Which has more calories: Melons, honeydew, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more calories with 102 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Melons, honeydew, raw with 0.54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Turkey, breast, from whole bird, meat only, with added solution, raw?

Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21.5g protein, 1.66g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Melons, honeydew, raw with 9.09g per 100g.

Melons, honeydew, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	36 kcal	102 kcal
Total Fat	0.1g	1.7g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	54mg
Sodium	18mg	206mg
Total Carbohydrates	9.1g	0.1g
Dietary Fiber	0.8g	0g
Sugars	8.1g	0.1g
Protein	0.5g	21.5g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	3mcg	6mcg
Vitamin C	18mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.0mg	0.1mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	19mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	6mg	14mg
Iron	0.2mg	0.5mg
Magnesium	10mg	25mg
Phosphorus	11mg	236mg
Potassium	228mg	242mg
Zinc	0.1mg	1.3mg
Selenium	0.7mcg	22.7mcg

สรุป

Melons, honeydew, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.