Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21.0g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Nuts, almonds, dry roasted, with salt added?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Nuts, almonds, dry roasted, with salt added?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4.8g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Nuts, almonds, dry roasted, with salt added
Calories	61 kcal	598 kcal
Total Fat	3.2g	52.5g
Saturated Fat	1.9g	4.1g
Cholesterol	10mg	0mg
Sodium	43mg	234mg
Total Carbohydrates	4.8g	21g
Dietary Fiber	0g	10.9g
Sugars	5.0g	4.9g
Protein	3.1g	21g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Nuts, almonds, dry roasted, with salt added
Vitamin A	46mcg	0mcg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	23.9mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	55mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Nuts, almonds, dry roasted, with salt added
Calcium	113mg	268mg
Iron	0.0mg	3.7mg
Magnesium	10mg	279mg
Phosphorus	84mg	471mg
Potassium	132mg	713mg
Zinc	0.4mg	3.3mg
Selenium	3.7mcg	2mcg

สรุป

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.