Which has more calories: New Zealand spinach, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein with 1.57g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

New Zealand spinach, raw vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between New Zealand spinach, raw and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	14 kcal	86 kcal
Total Fat	0.2g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	130mg	55mg
Total Carbohydrates	2.5g	20.1g
Dietary Fiber	1.5g	3g
Sugars	0.3g	4.2g
Protein	1.5g	1.6g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	30mg	2.4mg
Vitamin E	1.4mg	0.3mg
Vitamin K	337mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	0.6mg
Vitamin B6	0.3mg	0.2mg
Folate	15mcg	11mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	58mg	30mg
Iron	0.8mg	0.6mg
Magnesium	39mg	25mg
Phosphorus	28mg	47mg
Potassium	130mg	337mg
Zinc	0.4mg	0.3mg
Selenium	0.7mcg	0.6mcg

สรุป

New Zealand spinach, raw is lower in calories. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

More comparisons with New Zealand spinach, raw

Milk, whole, 3.25% milkfat, with added vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Pasta, dry, enriched

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.