Which has more calories: New Zealand spinach, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more calories with 49 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

New Zealand spinach, raw has more protein with 1.5g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between New Zealand spinach, raw and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	14 kcal	49 kcal
Total Fat	0.2g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	130mg	1mg
Total Carbohydrates	2.5g	12.5g
Dietary Fiber	1.5g	2.2g
Sugars	0.3g	8.5g
Protein	1.5g	0.9g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	30mg	59.1mg
Vitamin E	1.4mg	0.1mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	0.4mg
Vitamin B6	0.3mg	0.1mg
Folate	15mcg	34mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	58mg	43mg
Iron	0.8mg	0.1mg
Magnesium	39mg	11mg
Phosphorus	28mg	23mg
Potassium	130mg	166mg
Zinc	0.4mg	0.1mg
Selenium	0.7mcg	0mcg

สรุป

New Zealand spinach, raw is lower in calories. New Zealand spinach, raw has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with New Zealand spinach, raw

Milk, whole, 3.25% milkfat, with added vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw New Zealand spinach, raw vs Pasta, dry, enriched New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Milk, whole, 3.25% milkfat, with added vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pasta, dry, enriched Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.