Which has more calories: Nuts, almonds or Sausage, turkey, breakfast links, mild, raw?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Nuts, almonds or Sausage, turkey, breakfast links, mild, raw?

Nuts, almonds has more protein with 21.2g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

What is the main nutritional difference between Nuts, almonds and Sausage, turkey, breakfast links, mild, raw?

Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Nuts, almonds vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Sausage, turkey, breakfast links, mild, raw
Calories	579 kcal	174 kcal
Total Fat	49.9g	10.4g
Saturated Fat	3.8g	2.8g
Cholesterol	0mg	76mg
Sodium	1mg	714mg
Total Carbohydrates	21.6g	3.2g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	15.9g

Vitamin Comparison

Vitamin	Nuts, almonds	Sausage, turkey, breakfast links, mild, raw
Vitamin D	0mcg	0.4mcg
Vitamin E	25.6mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.3mg
Niacin (B3)	3.6mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	44mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Nuts, almonds	Sausage, turkey, breakfast links, mild, raw
Calcium	269mg	55mg
Iron	3.7mg	1.3mg
Magnesium	270mg	20mg
Phosphorus	481mg	174mg
Potassium	733mg	258mg
Zinc	3.1mg	2.5mg
Selenium	4.1mcg	12.5mcg

สรุป

Sausage, turkey, breakfast links, mild, raw is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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More comparisons with Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, fresh, raw Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, hot, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.