Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Nuts, almonds, honey roasted, unblanched Winner
Calories 250 kcal 594 kcal
Total Fat 15.4g 49.9g
Saturated Fat 5.9g 4.7g
Cholesterol 88mg 0mg
Sodium 72mg 130mg
Total Carbohydrates 0g 27.9g
Dietary Fiber 0g 13.7g
Sugars 0g 0g =
Protein 25.9g 18.2g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Nuts, almonds, honey roasted, unblanched
Vitamin A 3mcg 0mcg
Vitamin C 0mg 0.7mg
Vitamin E 0.1mg 0mg
Vitamin K 1.2mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.2mg 1.0mg
Niacin (B3) 5.4mg 2.8mg
Vitamin B6 0.4mg 0.1mg
Folate 9mcg 32mcg
Vitamin B12 2.6mcg 0mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Nuts, almonds, honey roasted, unblanched
Calcium 18mg 263mg
Iron 2.6mg 2.8mg
Magnesium 21mg 240mg
Phosphorus 198mg 400mg
Potassium 318mg 560mg
Zinc 6.3mg 2.6mg
Selenium 21.5mcg 0mcg

Özet

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, both foods are closely matched.

More comparisons with Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

More comparisons with Nuts, almonds, honey roasted, unblanched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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