Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	316 kcal	130 kcal
Total Fat	20.4g	0.3g
Saturated Fat	12.6g	0.1g
Cholesterol	76mg	0mg
Sodium	628mg	382mg
Total Carbohydrates	2.7g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0.3g	0.1g
Protein	27.4g	2.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0.0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	97mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	761mg	10mg
Iron	0.1mg	1.2mg
Magnesium	27mg	12mg
Phosphorus	520mg	43mg
Potassium	63mg	35mg
Zinc	4.4mg	0.5mg
Selenium	35.8mcg	7.5mcg

Özet

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.