Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16,9g per 100g.

Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2,67g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	316 kcal	206 kcal
Total Fat	20.4g	15.4g
Saturated Fat	12.6g	2.7g
Cholesterol	76mg	84mg
Sodium	628mg	157mg
Total Carbohydrates	2.7g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0.1g
Protein	27.4g	16.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	145mcg	38mcg
Vitamin D	0.3mcg	0.6mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	4.9mg
Vitamin B6	0.1mg	0.3mg
Folate	20mcg	0mcg
Vitamin B12	1.4mcg	1.6mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	761mg	14mg
Iron	0.1mg	0.8mg
Magnesium	27mg	17mg
Phosphorus	520mg	159mg
Potassium	63mg	185mg
Zinc	4.4mg	2.0mg
Selenium	35.8mcg	18.1mcg

Özet

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey, back, from whole bird, meat and skin, with added solution, raw wins in 5 of 8 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.