Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Frankfurter, beef, pork, and turkey, fat free

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Frankfurter, beef, pork, and turkey, fat free
Calories	52 kcal	109 kcal
Total Fat	0.2g	1.6g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	41mg
Sodium	1mg	880mg
Total Carbohydrates	13.8g	11.2g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	12.5g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	1.8mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	6mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Frankfurter, beef, pork, and turkey, fat free
Calcium	6mg	54mg
Iron	0.1mg	1.8mg
Magnesium	5mg	14mg
Phosphorus	11mg	132mg
Potassium	107mg	220mg
Zinc	0.0mg	2.9mg
Selenium	0mcg	18.7mcg

Tóm tắt

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.