Which has more calories: Bread, white, commercially prepared, toasted or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein with 20,3g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 108 kcal, 20,3g protein, 3,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calories	290 kcal	108 kcal
Total Fat	4g	3g
Saturated Fat	0.8g	0.5g
Cholesterol	1mg	64mg
Sodium	537mg	173mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	20.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Vitamin A	0mcg	11mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	7.6mg
Vitamin B6	0.1mg	0.8mg
Folate	160mcg	8mcg
Vitamin B12	0.0mcg	0.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calcium	119mg	5mg
Iron	3.3mg	0.3mg
Magnesium	26mg	25mg
Phosphorus	103mg	198mg
Potassium	131mg	332mg
Zinc	0.7mg	0.6mg
Selenium	31mcg	26.4mcg

Tóm tắt

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.