Which has more calories: Bread, white, commercially prepared, toasted or Turkey, all classes, leg, meat and skin, raw?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Turkey, all classes, leg, meat and skin, raw?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Turkey, all classes, leg, meat and skin, raw
Calories	290 kcal	144 kcal
Total Fat	4g	6.7g
Saturated Fat	0.8g	2.1g
Cholesterol	1mg	71mg
Sodium	537mg	74mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	19.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	3.0mg
Vitamin B6	0.1mg	0.3mg
Folate	160mcg	10mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Turkey, all classes, leg, meat and skin, raw
Calcium	119mg	17mg
Iron	3.3mg	1.7mg
Magnesium	26mg	21mg
Phosphorus	103mg	177mg
Potassium	131mg	273mg
Zinc	0.7mg	3.1mg
Selenium	31mcg	26.4mcg

Tóm tắt

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.