Which has more calories: Carrots, raw or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Nuts, almonds, oil roasted, without salt added?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Nuts, almonds, oil roasted, without salt added?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Carrots, raw vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Carrots, raw

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Nuts, almonds, oil roasted, without salt added	Winner
Calories	41 kcal	607 kcal
Total Fat	0.2g	55.2g
Saturated Fat	0.0g	4.2g
Cholesterol	0mg	0mg	=
Sodium	69mg	1mg
Total Carbohydrates	9.6g	17.7g
Dietary Fiber	2.8g	10.5g
Sugars	4.7g	4.5g
Protein	0.9g	21.2g

Vitamin Comparison

Vitamin	Carrots, raw	Nuts, almonds, oil roasted, without salt added
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	0mg
Vitamin E	0.7mg	26mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	1.0mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	27mcg

Mineral Comparison

Mineral	Carrots, raw	Nuts, almonds, oil roasted, without salt added
Calcium	33mg	291mg
Iron	0.3mg	3.7mg
Magnesium	12mg	274mg
Phosphorus	35mg	466mg
Potassium	320mg	699mg
Zinc	0.2mg	3.1mg
Selenium	0.1mcg	4.1mcg

Tóm tắt

Carrots, raw is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 8 categories.

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More comparisons with Nuts, almonds, oil roasted, without salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.