Which has more calories: Carrots, raw or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more calories with 57 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4,33g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Soup, turkey, chunky, canned, ready-to-serve?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Carrots, raw with 9,58g per 100g.

Carrots, raw vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Carrots, raw

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Soup, turkey, chunky, canned, ready-to-serve
Calories	41 kcal	57 kcal
Total Fat	0.2g	1.9g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	4mg
Sodium	69mg	391mg
Total Carbohydrates	9.6g	6.0g
Dietary Fiber	2.8g	0g
Sugars	4.7g	0g
Protein	0.9g	4.3g

Vitamin Comparison

Vitamin	Carrots, raw	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	835mcg	152mcg
Vitamin C	5.9mg	2.7mg
Vitamin E	0.7mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.0mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Carrots, raw	Soup, turkey, chunky, canned, ready-to-serve
Calcium	33mg	21mg
Iron	0.3mg	0.8mg
Magnesium	12mg	10mg
Phosphorus	35mg	44mg
Potassium	320mg	153mg
Zinc	0.2mg	0.9mg
Selenium	0.1mcg	0mcg

Tóm tắt

Carrots, raw is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

More comparisons with Carrots, raw

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More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.