Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Potatoes, flesh and skin, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Potatoes, flesh and skin, raw	Winner
Calories	401 kcal	77 kcal
Total Fat	5.5g	0.1g
Saturated Fat	0.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	454mg	6mg
Total Carbohydrates	81.2g	17.5g
Dietary Fiber	4.2g	2.1g
Sugars	19.8g	0.8g
Protein	7.1g	2.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Potatoes, flesh and skin, raw
Vitamin A	806mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0.0mg
Vitamin K	3mcg	2mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.2mg	0.0mg
Niacin (B3)	17.8mg	1.1mg
Vitamin B6	2.6mg	0.3mg
Folate	1120mcg	15mcg
Vitamin B12	9.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Potatoes, flesh and skin, raw
Calcium	23mg	12mg
Iron	34.8mg	0.8mg
Magnesium	50mg	23mg
Phosphorus	156mg	57mg
Potassium	209mg	425mg
Zinc	5.0mg	0.3mg
Selenium	7.3mcg	0.4mcg

Tóm tắt

Potatoes, flesh and skin, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.