Which has more calories: Cheese, cheddar, nonfat or fat free or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Egg, turkey, whole, fresh, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Egg, turkey, whole, fresh, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Egg, turkey, whole, fresh, raw	Winner
Calories	157 kcal	171 kcal
Total Fat	0g	11.9g
Saturated Fat	0g	3.6g
Cholesterol	18mg	933mg
Sodium	1000mg	151mg
Total Carbohydrates	7.1g	1.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	13.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Egg, turkey, whole, fresh, raw
Vitamin A	60mcg	166mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	0.1mg	0.0mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	71mcg
Vitamin B12	0.5mcg	1.7mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Egg, turkey, whole, fresh, raw
Calcium	893mg	99mg
Iron	0mg	4.1mg
Magnesium	16mg	13mg
Phosphorus	484mg	170mg
Potassium	66mg	142mg
Zinc	1.8mg	1.6mg
Selenium	14.5mcg	34.3mcg

Tóm tắt

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.