Which has more calories: New Zealand spinach, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Turkey, Ground, cooked?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to New Zealand spinach, raw with 2,5g per 100g.

New Zealand spinach, raw vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Turkey, Ground, cooked
Calories	14 kcal	203 kcal
Total Fat	0.2g	10.4g
Saturated Fat	0.0g	2.7g
Cholesterol	0mg	93mg
Sodium	130mg	78mg
Total Carbohydrates	2.5g	0g
Dietary Fiber	1.5g	0g
Sugars	0.3g	0g
Protein	1.5g	27.4g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin C	30mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	8.7mg
Vitamin B6	0.3mg	0.6mg
Folate	15mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Turkey, Ground, cooked
Calcium	58mg	28mg
Iron	0.8mg	1.5mg
Magnesium	39mg	30mg
Phosphorus	28mg	254mg
Potassium	130mg	294mg
Zinc	0.4mg	3.1mg
Selenium	0.7mcg	31.1mcg

Tóm tắt

New Zealand spinach, raw is lower in calories. Turkey, Ground, cooked has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

More comparisons with New Zealand spinach, raw

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More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.