Which has more calories: Nuts, almonds, dry roasted, without salt added or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Nuts, almonds, honey roasted, unblanched with 594 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18,2g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, dry roasted, without salt added has fewer carbohydrates with 21,0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, dry roasted, without salt added vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Nuts, almonds, honey roasted, unblanched	Winner
Calories	598 kcal	594 kcal
Total Fat	52.5g	49.9g
Saturated Fat	4.1g	4.7g
Cholesterol	0mg	0mg	=
Sodium	3mg	130mg
Total Carbohydrates	21g	27.9g
Dietary Fiber	10.9g	13.7g
Sugars	4.9g	0g
Protein	21g	18.2g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Nuts, almonds, honey roasted, unblanched
Vitamin C	0mg	0.7mg
Vitamin E	23.9mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	1.0mg
Niacin (B3)	3.6mg	2.8mg
Vitamin B6	0.1mg	0.1mg
Folate	55mcg	32mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Nuts, almonds, honey roasted, unblanched
Calcium	268mg	263mg
Iron	3.7mg	2.8mg
Magnesium	279mg	240mg
Phosphorus	471mg	400mg
Potassium	713mg	560mg
Zinc	3.3mg	2.6mg
Selenium	2mcg	0mcg

Tóm tắt

Nuts, almonds, honey roasted, unblanched is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.