Which has more calories: Turkey, back, from whole bird, meat and skin, with added solution, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Turkey, back, from whole bird, meat and skin, with added solution, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16,9g per 100g.

Which food has fewer carbs: Turkey, back, from whole bird, meat and skin, with added solution, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 0,15g per 100g.

Turkey, back, from whole bird, meat and skin, with added solution, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey, breast, from whole bird, meat only, with added solution, raw	Winner
Calories	206 kcal	102 kcal
Total Fat	15.4g	1.7g
Saturated Fat	2.7g	0.5g
Cholesterol	84mg	54mg
Sodium	157mg	206mg
Total Carbohydrates	0.1g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0.1g
Protein	16.9g	21.5g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	38mcg	6mcg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	9.9mg
Vitamin B6	0.3mg	0.8mg
Vitamin B12	1.6mcg	0.6mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	14mg	14mg
Iron	0.8mg	0.5mg
Magnesium	17mg	25mg
Phosphorus	159mg	236mg
Potassium	185mg	242mg
Zinc	2.0mg	1.3mg
Selenium	18.1mcg	22.7mcg

Tóm tắt

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.