Which has more calories: Egg, whole, raw, fresh or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28.6g per 100g, compared to Egg, whole, raw, fresh with 12.6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28.6g protein, 9.8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Egg, whole, raw, fresh with 0.72g per 100g.

Egg, whole, raw, fresh vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	143 kcal	210 kcal
Total Fat	9.5g	9.8g
Saturated Fat	3.1g	3.6g
Cholesterol	372mg	79mg
Sodium	142mg	64mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	28.6g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	160mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	2mcg	0.9mcg
Vitamin E	1.1mg	0.3mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	0.1mg	5.2mg
Vitamin B6	0.2mg	0.5mg
Folate	47mcg	6mcg
Vitamin B12	0.9mcg	0.7mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	56mg	17mg
Iron	1.8mg	0.9mg
Magnesium	12mg	29mg
Phosphorus	198mg	253mg
Potassium	138mg	438mg
Zinc	1.3mg	2.5mg
Selenium	30.7mcg	48.2mcg

概览

Egg, whole, raw, fresh is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.