Babyfood, dinner, turkey and rice, junior vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, junior Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Winner
Calories 56 kcal 400 kcal
Total Fat 0.9g 5g
Saturated Fat 0.2g 0.6g
Cholesterol 4mg 0mg
Sodium 23mg 464mg
Total Carbohydrates 9.6g 82.8g
Dietary Fiber 1g 5.8g
Sugars 1.2g 20.4g
Protein 2.4g 7.1g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, junior Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin A 94mcg 0mcg
Vitamin C 0.3mg 0.4mg
Vitamin D 0mcg 3.3mcg
Vitamin E 0.3mg 0mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 0.0mg 1.3mg
Riboflavin (B2) 0.0mg 1.4mg
Niacin (B3) 0.7mg 16.7mg
Vitamin B6 0.1mg 1.7mg
Folate 8mcg 0mcg
Vitamin B12 0.0mcg 5mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, junior Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium 24mg 36mg
Iron 0.4mg 28mg
Magnesium 9mg 46mg
Phosphorus 37mg 145mg
Potassium 86mg 184mg
Zinc 0.5mg 1mg
Selenium 3.3mcg 0mcg

ملخص

Babyfood, dinner, turkey and rice, junior is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Babyfood, dinner, turkey and rice, junior wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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