Which has more calories: Bacon, turkey, low sodium or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Bacon, turkey, low sodium vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	253 kcal	421 kcal
Total Fat	20g	22.7g
Saturated Fat	6.7g	9.4g
Cholesterol	100mg	30mg
Sodium	900mg	316mg
Total Carbohydrates	4.8g	47.9g
Dietary Fiber	0g	2.1g
Sugars	0g	22.8g
Protein	13.3g	6.1g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	8mcg	5mcg
Vitamin C	24mg	1.2mg
Vitamin D	0.2mcg	0.1mcg
Vitamin E	2.7mg	1.4mg
Vitamin K	10.8mcg	11.5mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	2.6mg
Vitamin B6	0.4mg	0.0mg
Folate	6mcg	155mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	10mg	101mg
Iron	0.7mg	2.4mg
Magnesium	19mg	17mg
Phosphorus	145mg	117mg
Potassium	156mg	102mg
Zinc	1.6mg	0.6mg
Selenium	19.4mcg	15.7mcg

ملخص

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Bacon, turkey, low sodium wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.