Which has more calories: Bacon, turkey, low sodium or Melons, honeydew, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Melons, honeydew, raw?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Melons, honeydew, raw?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Melons, honeydew, raw?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Bacon, turkey, low sodium vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Melons, honeydew, raw
Calories	253 kcal	36 kcal
Total Fat	20g	0.1g
Saturated Fat	6.7g	0.0g
Cholesterol	100mg	0mg
Sodium	900mg	18mg
Total Carbohydrates	4.8g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0g	8.1g
Protein	13.3g	0.5g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Melons, honeydew, raw
Vitamin A	8mcg	3mcg
Vitamin C	24mg	18mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.0mg
Vitamin K	10.8mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	6.2mg	0.4mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	19mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Melons, honeydew, raw
Calcium	10mg	6mg
Iron	0.7mg	0.2mg
Magnesium	19mg	10mg
Phosphorus	145mg	11mg
Potassium	156mg	228mg
Zinc	1.6mg	0.1mg
Selenium	19.4mcg	0.7mcg

ملخص

Melons, honeydew, raw is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.