Which has more calories: Bacon, turkey, low sodium or Soup, turkey vegetable, canned, prepared with equal volume water?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Soup, turkey vegetable, canned, prepared with equal volume water?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Soup, turkey vegetable, canned, prepared with equal volume water?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	253 kcal	30 kcal
Total Fat	20g	1.3g
Saturated Fat	6.7g	0.4g
Cholesterol	100mg	1mg
Sodium	900mg	376mg
Total Carbohydrates	4.8g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	13.3g	1.3g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	8mcg	51mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	6.2mg	0.4mg
Vitamin B6	0.4mg	0.0mg
Folate	6mcg	2mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	10mg	7mg
Iron	0.7mg	0.3mg
Magnesium	19mg	2mg
Phosphorus	145mg	17mg
Potassium	156mg	73mg
Zinc	1.6mg	0.2mg
Selenium	19.4mcg	0mcg

ملخص

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

More comparisons with Bacon, turkey, low sodium

Bacon, turkey, low sodium vs Bologna, chicken, turkey, pork Bacon, turkey, low sodium vs Bologna, pork and turkey, lite Bacon, turkey, low sodium vs Bologna, pork, turkey and beef Bacon, turkey, low sodium vs Bologna, turkey

More comparisons with Soup, turkey vegetable, canned, prepared with equal volume water

Soup, turkey noodle, canned, prepared with equal volume water vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey and gravy, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.