Which has more calories: Bacon, turkey, unprepared or Ham, honey, smoked, cooked?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Bacon, turkey, unprepared with 15,9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Ham, honey, smoked, cooked?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Ham, honey, smoked, cooked?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Bacon, turkey, unprepared vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Ham, honey, smoked, cooked	Winner
Calories	226 kcal	122 kcal
Total Fat	16.9g	2.4g
Saturated Fat	4.5g	0.9g
Cholesterol	86mg	22mg
Sodium	1070mg	900mg
Total Carbohydrates	1.9g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	17.9g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Ham, honey, smoked, cooked
Vitamin A	10mcg	0mcg
Vitamin C	0mg	0.6mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.0mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	0mcg	2mcg
Vitamin B12	1.2mcg	0.4mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Ham, honey, smoked, cooked
Calcium	80mg	6mg
Iron	1.4mg	0.4mg
Magnesium	16mg	8mg
Phosphorus	222mg	384mg
Potassium	349mg	165mg
Zinc	2.5mg	0.9mg
Selenium	15.8mcg	10.4mcg

ملخص

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 7 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.