What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Mango nectar, canned?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27,7g protein, 15,3g fat, and 0g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Mango nectar, canned

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Mango nectar, canned
Calories	256 kcal	51 kcal
Total Fat	15.3g	0.1g
Saturated Fat	5.8g	0.0g
Cholesterol	89mg	0mg
Sodium	89mg	5mg
Total Carbohydrates	0g	13.1g
Dietary Fiber	0g	0.3g
Sugars	0g	12.4g
Protein	27.7g	0.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Mango nectar, canned
Vitamin A	3mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.7mcg	0.8mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	6.3mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	10mcg	7mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Mango nectar, canned
Calcium	22mg	17mg
Iron	2.9mg	0.4mg
Magnesium	25mg	3mg
Phosphorus	238mg	2mg
Potassium	407mg	24mg
Zinc	6.6mg	0.0mg
Selenium	21.6mcg	0.4mcg

ملخص

Mango nectar, canned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.