Which has more calories: Bologna, pork, turkey and beef or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Nuts, almonds, honey roasted, unblanched?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Nuts, almonds, honey roasted, unblanched?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Bologna, pork, turkey and beef vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Nuts, almonds, honey roasted, unblanched
Calories	336 kcal	594 kcal
Total Fat	29.2g	49.9g
Saturated Fat	11.7g	4.7g
Cholesterol	75mg	0mg
Sodium	1060mg	130mg
Total Carbohydrates	6.7g	27.9g
Dietary Fiber	0g	13.7g
Sugars	1.4g	0g
Protein	11.6g	18.2g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Nuts, almonds, honey roasted, unblanched
Vitamin C	11mg	0.7mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	1.0mg
Niacin (B3)	3.3mg	2.8mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	32mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Nuts, almonds, honey roasted, unblanched
Calcium	31mg	263mg
Iron	1.2mg	2.8mg
Magnesium	14mg	240mg
Phosphorus	128mg	400mg
Potassium	222mg	560mg
Zinc	2.2mg	2.6mg
Selenium	12.4mcg	0mcg

ملخص

Bologna, pork, turkey and beef is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.