Which has more calories: Bologna, turkey or Honey?

Honey has more calories with 304 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Honey?

Bologna, turkey has more protein with 11,4g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Bologna, turkey and Honey?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Honey?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Honey with 82,4g per 100g.

Bologna, turkey vs Honey

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Honey
Calories	209 kcal	304 kcal
Total Fat	16g	0g
Saturated Fat	4.4g	0g
Cholesterol	75mg	0mg
Sodium	1070mg	4mg
Total Carbohydrates	4.7g	82.4g
Dietary Fiber	0.5g	0.2g
Sugars	2.9g	82.1g
Protein	11.4g	0.3g

Vitamin Comparison

Vitamin	Bologna, turkey	Honey
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0.5mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	2mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Honey
Calcium	123mg	6mg
Iron	3mg	0.4mg
Magnesium	16mg	2mg
Phosphorus	114mg	4mg
Potassium	135mg	52mg
Zinc	1.3mg	0.2mg
Selenium	15.4mcg	0.8mcg

ملخص

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Honey wins in 5 of 9 categories.

More comparisons with Bologna, turkey

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More comparisons with Honey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.