Which has more calories: Bologna, turkey or Sausage, turkey, reduced fat, brown and serve, cooked?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Bologna, turkey or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Sausage, turkey, reduced fat, brown and serve, cooked?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Sausage, turkey, reduced fat, brown and serve, cooked?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Bologna, turkey vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	209 kcal	204 kcal
Total Fat	16g	10.3g
Saturated Fat	4.4g	2.9g
Cholesterol	75mg	58mg
Sodium	1070mg	721mg
Total Carbohydrates	4.7g	10.9g
Dietary Fiber	0.5g	0.3g
Sugars	2.9g	0g
Protein	11.4g	17g

Vitamin Comparison

Vitamin	Bologna, turkey	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	9mcg	2mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0.4mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	23mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Bologna, turkey	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	123mg	31mg
Iron	3mg	1.8mg
Magnesium	16mg	21mg
Phosphorus	114mg	164mg
Potassium	135mg	207mg
Zinc	1.3mg	2.3mg
Selenium	15.4mcg	20.8mcg

ملخص

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.