Which has more calories: Broccoli, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Broccoli, raw vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	34 kcal	607 kcal
Total Fat	0.4g	55.9g
Saturated Fat	0.1g	3.6g
Cholesterol	0mg	0mg	=
Sodium	33mg	548mg
Total Carbohydrates	6.6g	17.9g
Dietary Fiber	2.6g	10.7g
Sugars	1.7g	3.6g
Protein	2.8g	21.4g

Vitamin Comparison

Vitamin	Broccoli, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	25.1mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.6mg	0mg
Vitamin B6	0.2mg	0mg
Folate	63mcg	0mcg

Mineral Comparison

Mineral	Broccoli, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	47mg	286mg
Iron	0.7mg	3.9mg
Magnesium	21mg	286mg
Phosphorus	66mg	0mg
Potassium	316mg	679mg
Zinc	0.4mg	0mg
Selenium	2.5mcg	0mcg

ملخص

Broccoli, raw is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.

More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Avocados, raw, all commercial varieties vs Broccoli, raw Bananas, raw vs Broccoli, raw Blueberries, raw vs Broccoli, raw

More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.