Which has more calories: Candies, nougat, with almonds or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Candies, nougat, with almonds with 398 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,37g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calories	398 kcal	403 kcal
Total Fat	1.7g	33.3g
Saturated Fat	1.7g	18.9g
Cholesterol	0mg	99mg
Sodium	33mg	653mg
Total Carbohydrates	92.4g	3.4g
Dietary Fiber	3.3g	0g
Sugars	45g	0.5g
Protein	3.3g	22.9g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	337mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	2.8mg	0.7mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.5mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	27mcg
Vitamin B12	0.0mcg	1.1mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	32mg	710mg
Iron	0.6mg	0.1mg
Magnesium	32mg	27mg
Phosphorus	55mg	455mg
Potassium	105mg	76mg
Zinc	0.4mg	3.6mg
Selenium	2.6mcg	28.5mcg

ملخص

Candies, nougat, with almonds is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Candies, nougat, with almonds wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.