What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Corn, sweet, yellow, raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Corn, sweet, yellow, raw

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Corn, sweet, yellow, raw
Calories	489 kcal	86 kcal
Total Fat	28.6g	1.4g
Saturated Fat	17.1g	0.3g
Cholesterol	14mg	0mg
Sodium	54mg	15mg
Total Carbohydrates	61.2g	18.7g
Dietary Fiber	2.5g	2g
Sugars	55.7g	6.3g
Protein	5.7g	3.3g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Corn, sweet, yellow, raw
Vitamin A	37mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin E	1.8mg	0.1mg
Vitamin K	19.4mcg	0.3mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	1.8mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	42mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Corn, sweet, yellow, raw
Calcium	126mg	2mg
Iron	1.6mg	0.5mg
Magnesium	47mg	37mg
Phosphorus	145mg	89mg
Potassium	260mg	270mg
Zinc	1.5mg	0.5mg
Selenium	3.6mcg	0.6mcg

ملخص

Corn, sweet, yellow, raw is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Corn, sweet, yellow, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.