Which has more calories: Carrots, raw or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Pastrami, turkey?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Carrots, raw with 9,58g per 100g.

Carrots, raw vs Pastrami, turkey

Nutrition comparison per 100g serving

Carrots, raw

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Pastrami, turkey
Calories	41 kcal	139 kcal
Total Fat	0.2g	6.2g
Saturated Fat	0.0g	1.4g
Cholesterol	0mg	68mg
Sodium	69mg	1120mg
Total Carbohydrates	9.6g	3.3g
Dietary Fiber	2.8g	0.1g
Sugars	4.7g	3.3g
Protein	0.9g	16.3g

Vitamin Comparison

Vitamin	Carrots, raw	Pastrami, turkey
Vitamin A	835mcg	4mcg
Vitamin C	5.9mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.0mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	19mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Carrots, raw	Pastrami, turkey
Calcium	33mg	11mg
Iron	0.3mg	4.2mg
Magnesium	12mg	14mg
Phosphorus	35mg	200mg
Potassium	320mg	345mg
Zinc	0.2mg	2.2mg
Selenium	0.1mcg	16.1mcg

ملخص

Carrots, raw is lower in calories. Pastrami, turkey has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

More comparisons with Carrots, raw

Carrots, raw vs Turkey, all classes, heart, cooked, simmered Carrots, raw vs Turkey, all classes, heart, raw Carrots, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Carrots, raw vs Turkey, all classes, leg, meat and skin, raw

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.