Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 396 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein with 6,78g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has fewer carbohydrates with 83,3g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Winner
Calories	396 kcal	399 kcal
Total Fat	4.2g	4.9g
Saturated Fat	0.5g	0.6g
Cholesterol	0mg	0mg	=
Sodium	515mg	410mg
Total Carbohydrates	84.9g	83.3g
Dietary Fiber	5g	5.4g
Sugars	21.6g	24g
Protein	6.8g	6.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin C	20mg	15.6mg
Vitamin D	3.3mcg	3.2mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	1.2mg	1.2mg
Riboflavin (B2)	1.4mg	1.4mg
Niacin (B3)	16.7mg	16.1mg
Vitamin B6	1.7mg	1.7mg
Folate	1120mcg	535mcg
Vitamin B12	5mcg	4.8mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	23mg	26mg
Iron	27mg	26.1mg
Magnesium	27mg	46mg
Phosphorus	133mg	139mg
Potassium	200mg	219mg
Zinc	12.5mg	1mg

ملخص

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 6 of 8 categories.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Macronutrient Comparison

Vitamin Comparison

Mineral Comparison

ملخص

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