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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399
kcal
vs
Turkey breast, sliced, prepackaged
106
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey breast, sliced, prepackaged Winner
Calories 399 kcal 106 kcal
Total Fat 4.9g 3.8g
Saturated Fat 0.6g 0.9g
Cholesterol 0mg 49mg
Sodium 410mg 898mg
Total Carbohydrates 83.3g 2.2g
Dietary Fiber 5.4g 0g
Sugars 24g 0.9g
Protein 6.7g 14.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey breast, sliced, prepackaged
Vitamin C 15.6mg 0mg
Vitamin D 3.2mcg 0.2mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 1.2mg 0.0mg
Riboflavin (B2) 1.4mg 0.1mg
Niacin (B3) 16.1mg 7.2mg
Vitamin B6 1.7mg 0.4mg
Folate 535mcg 4mcg
Vitamin B12 4.8mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey breast, sliced, prepackaged
Calcium 26mg 14mg
Iron 26.1mg 0.4mg
Magnesium 46mg 19mg
Phosphorus 139mg 249mg
Potassium 219mg 371mg
Zinc 1mg 0.9mg
Selenium 0mcg 13mcg

ملخص

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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