Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Frankfurter, turkey?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Frankfurter, turkey?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Frankfurter, turkey?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Frankfurter, turkey

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Frankfurter, turkey
Calories	412 kcal	223 kcal
Total Fat	7.6g	17.3g
Saturated Fat	5.7g	4.0g
Cholesterol	0mg	77mg
Sodium	679mg	911mg
Total Carbohydrates	83.6g	3.8g
Dietary Fiber	2.1g	0g
Sugars	43.2g	1.2g
Protein	3.9g	12.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Frankfurter, turkey
Vitamin A	436mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	5.4mg	0.6mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.0mg
Riboflavin (B2)	0.6mg	0.2mg
Niacin (B3)	4.3mg	3.7mg
Vitamin B6	0.3mg	0.1mg
Folate	945mcg	10mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Frankfurter, turkey
Calcium	11mg	148mg
Iron	19.5mg	1.5mg
Magnesium	43mg	14mg
Phosphorus	133mg	172mg
Potassium	167mg	392mg
Zinc	6.0mg	1.8mg
Selenium	7.8mcg	15.1mcg

ملخص

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 5 of 9 categories.

More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.