What is the main nutritional difference between Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal and Turkey, all classes, liver, raw?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9,33g protein, 4,14g fat, and 78,6g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Turkey, all classes, liver, raw

Q: Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 9,33g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Turkey, all classes, liver, raw
Calories	373 kcal	128 kcal
Total Fat	4.1g	5.5g
Saturated Fat	0.8g	1.7g
Cholesterol	0mg	415mg
Sodium	488mg	131mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	6.3g	0g
Sugars	23.1g	0g
Protein	9.3g	18.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.6mg	0.2mg
Thiamin (B1)	1.4mg	0.2mg
Riboflavin (B2)	1.6mg	2.2mg
Niacin (B3)	18.4mg	11.2mg
Vitamin B6	1.8mg	1.0mg
Folate	0mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Turkey, all classes, liver, raw
Calcium	366mg	20mg
Iron	29.7mg	8.9mg
Magnesium	90mg	24mg
Phosphorus	391mg	279mg
Potassium	269mg	214mg
Zinc	13.8mg	3.4mg
Selenium	0mcg	68.7mcg

ملخص

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.

More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.