Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Salad dressing, honey mustard, regular
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Salad dressing, honey mustard, regular | Winner |
|---|---|---|---|
| Calories | 372 kcal | 464 kcal | |
| Total Fat | 7.8g | 40.8g | |
| Saturated Fat | 1.4g | 5g | |
| Cholesterol | 0mg | 29mg | |
| Sodium | 11mg | 512mg | |
| Total Carbohydrates | 58.1g | 23.3g | |
| Dietary Fiber | 10.2g | 0.4g | |
| Sugars | 21.4g | 15.8g | |
| Protein | 26.6g | 0.9g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Salad dressing, honey mustard, regular |
|---|---|---|
| Vitamin A | 5mcg | 12mcg |
| Vitamin C | 5.5mg | 0.2mg |
| Vitamin D | 0mcg | 0.1mcg |
| Vitamin E | 19.3mg | 3.5mg |
| Vitamin K | 3.6mcg | 70mcg |
| Thiamin (B1) | 1.3mg | 0.0mg |
| Riboflavin (B2) | 0.7mg | 0.0mg |
| Niacin (B3) | 4.7mg | 0.1mg |
| Vitamin B6 | 0.5mg | 0.0mg |
| Folate | 805mcg | 5mcg |
| Vitamin B12 | 0mcg | 0.1mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Salad dressing, honey mustard, regular |
|---|---|---|
| Calcium | 50mg | 12mg |
| Iron | 8.1mg | 0.3mg |
| Magnesium | 272mg | 5mg |
| Phosphorus | 1010mg | 22mg |
| Potassium | 964mg | 20mg |
| Zinc | 13.9mg | 0.1mg |
| Selenium | 59.3mcg | 5mcg |
ملخص
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 8 of 9 categories.
More comparisons with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, honey, smoked, cooked
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, turkey, sliced, extra lean, prepackaged or deli
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Honey
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Honey roll sausage, beef
More comparisons with Salad dressing, honey mustard, regular
Salad dressing, honey mustard dressing, reduced calorie
vs
Salad dressing, honey mustard, regular
Salad dressing, honey mustard, regular
vs
Salami, cooked, turkey
Salad dressing, honey mustard, regular
vs
Sausage, Italian, turkey, smoked
Salad dressing, honey mustard, regular
vs
Sausage, chicken or turkey, Italian style, lower sodium
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.