Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Calories	316 kcal	18 kcal
Total Fat	20.4g	0.2g
Saturated Fat	12.6g	0.0g
Cholesterol	76mg	0mg
Sodium	628mg	5mg
Total Carbohydrates	2.7g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0.3g	2.6g
Protein	27.4g	0.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Vitamin A	145mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0.5mg
Vitamin K	1.5mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	15mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Calcium	761mg	10mg
Iron	0.1mg	0.3mg
Magnesium	27mg	11mg
Phosphorus	520mg	24mg
Potassium	63mg	237mg
Zinc	4.4mg	0.2mg
Selenium	35.8mcg	0mcg

ملخص

Tomatoes, red, ripe, raw, year round average is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.