Which has more calories: Cheese, cheddar, sharp, sliced or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Cheese, cheddar, sharp, sliced vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	410 kcal	86 kcal
Total Fat	33.8g	0.1g
Saturated Fat	19.4g	0.0g
Cholesterol	99mg	0mg
Sodium	644mg	55mg
Total Carbohydrates	2.1g	20.1g
Dietary Fiber	0g	3g
Sugars	0.3g	4.2g
Protein	24.2g	1.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	263mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0.3mg
Vitamin K	2.4mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.0mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	11mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	711mg	30mg
Iron	0.2mg	0.6mg
Magnesium	27mg	25mg
Phosphorus	460mg	47mg
Potassium	76mg	337mg
Zinc	3.7mg	0.3mg
Selenium	28.3mcg	0.6mcg

ملخص

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.