Which has more calories: Cinnamon buns, frosted (includes honey buns) or Frankfurter, beef, pork, and turkey, fat free?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Frankfurter, beef, pork, and turkey, fat free?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Frankfurter, beef, pork, and turkey, fat free
Calories	452 kcal	109 kcal
Total Fat	26.6g	1.6g
Saturated Fat	12.6g	0.5g
Cholesterol	5mg	41mg
Sodium	305mg	880mg
Total Carbohydrates	48.6g	11.2g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	12.5g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Frankfurter, beef, pork, and turkey, fat free
Vitamin C	0.3mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	1.8mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.4mg	3.5mg
Vitamin B6	0.0mg	0.2mg
Folate	109mcg	6mcg
Vitamin B12	0.2mcg	1.1mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Frankfurter, beef, pork, and turkey, fat free
Calcium	183mg	54mg
Iron	1.4mg	1.8mg
Magnesium	14mg	14mg
Phosphorus	131mg	132mg
Potassium	102mg	220mg
Zinc	0.5mg	2.9mg
Selenium	13mcg	18.7mcg

ملخص

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.