Which has more calories: Crustaceans, shrimp, raw or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Crustaceans, shrimp, raw with 20,1g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Nuts, almonds, dry roasted, without salt added?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Nuts, almonds, dry roasted, without salt added?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Crustaceans, shrimp, raw vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Nuts, almonds, dry roasted, without salt added
Calories	85 kcal	598 kcal
Total Fat	0.5g	52.5g
Saturated Fat	0.1g	4.1g
Cholesterol	161mg	0mg
Sodium	119mg	3mg
Total Carbohydrates	0g	21g
Dietary Fiber	0g	10.9g
Sugars	0g	4.9g
Protein	20.1g	21g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Nuts, almonds, dry roasted, without salt added
Vitamin E	0mg	23.9mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	1.2mg
Niacin (B3)	0mg	3.6mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	55mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Nuts, almonds, dry roasted, without salt added
Calcium	64mg	268mg
Iron	0.5mg	3.7mg
Magnesium	35mg	279mg
Phosphorus	214mg	471mg
Potassium	264mg	713mg
Zinc	1.3mg	3.3mg
Selenium	0mcg	2mcg

ملخص

Crustaceans, shrimp, raw is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.