Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, chicken or turkey, Italian style, lower sodium?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14,2g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, chicken or turkey, Italian style, lower sodium
Calories	403 kcal	183 kcal
Total Fat	22.8g	4.5g
Saturated Fat	5.8g	0.9g
Cholesterol	6mg	36mg
Sodium	342mg	446mg
Total Carbohydrates	44.3g	14.2g
Dietary Fiber	1.2g	0g
Sugars	0g	0.8g
Protein	6.4g	21.4g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.9mg	0.4mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	0.7mg	12.9mg
Vitamin B6	0.1mg	0.5mg
Folate	22mcg	71mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	43mg	0mg
Iron	0.6mg	1.3mg
Magnesium	22mg	43mg
Phosphorus	93mg	286mg
Potassium	108mg	1060mg
Zinc	0.8mg	2.4mg
Selenium	0mcg	31.3mcg

ملخص

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.