Which has more calories: Dressing, honey mustard, fat-free or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Dressing, honey mustard, fat-free has more protein with 1,07g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	169 kcal	49 kcal
Total Fat	1.5g	0.1g
Saturated Fat	0.3g	0.0g
Cholesterol	1mg	0mg
Sodium	1000mg	1mg
Total Carbohydrates	38.4g	12.5g
Dietary Fiber	1.2g	2.2g
Sugars	17.8g	8.5g
Protein	1.1g	0.9g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	5mcg	12mcg
Vitamin C	2.1mg	59.1mg
Vitamin E	0.8mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	9mcg	34mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	24mg	43mg
Iron	0.4mg	0.1mg
Magnesium	13mg	11mg
Phosphorus	37mg	23mg
Potassium	69mg	166mg
Zinc	0.3mg	0.1mg
Selenium	6.2mcg	0mcg

ملخص

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Dressing, honey mustard, fat-free has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.