Which has more calories: Dressing, honey mustard, fat-free or Soup, turkey vegetable, canned, prepared with equal volume water?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has more protein with 1,28g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Soup, turkey vegetable, canned, prepared with equal volume water?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	169 kcal	30 kcal
Total Fat	1.5g	1.3g
Saturated Fat	0.3g	0.4g
Cholesterol	1mg	1mg	=
Sodium	1000mg	376mg
Total Carbohydrates	38.4g	3.6g
Dietary Fiber	1.2g	0.2g
Sugars	17.8g	0g
Protein	1.1g	1.3g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	5mcg	51mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	9mcg	2mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	24mg	7mg
Iron	0.4mg	0.3mg
Magnesium	13mg	2mg
Phosphorus	37mg	17mg
Potassium	69mg	73mg
Zinc	0.3mg	0.2mg
Selenium	6.2mcg	0mcg

ملخص

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Soup, turkey vegetable, canned, prepared with equal volume water has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.