Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Potatoes, flesh and skin, raw

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Potatoes, flesh and skin, raw
Calories	147 kcal	77 kcal
Total Fat	2.3g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	10mg	0mg
Sodium	317mg	6mg
Total Carbohydrates	22.4g	17.5g
Dietary Fiber	1.3g	2.1g
Sugars	3.1g	0.8g
Protein	9.1g	2.0g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Potatoes, flesh and skin, raw
Vitamin A	2mcg	0mcg
Vitamin C	1.2mg	19.7mg
Vitamin E	0.3mg	0.0mg
Vitamin K	4.7mcg	2mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.6mg	1.1mg
Vitamin B6	0.2mg	0.3mg
Folate	102mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Potatoes, flesh and skin, raw
Calcium	169mg	12mg
Iron	1.8mg	0.8mg
Magnesium	23mg	23mg
Phosphorus	122mg	57mg
Potassium	253mg	425mg
Zinc	0.7mg	0.3mg
Selenium	17mcg	0.4mcg

ملخص

Potatoes, flesh and skin, raw is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.