Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Mango, dried, sweetened

Q: Which has more calories: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Mango, dried, sweetened
Calories	146 kcal	319 kcal
Total Fat	2.4g	1.2g
Saturated Fat	0.6g	0.3g
Cholesterol	16mg	0mg
Sodium	348mg	162mg
Total Carbohydrates	20.4g	78.6g
Dietary Fiber	1.4g	2.4g
Sugars	3.2g	66.3g
Protein	10.7g	2.5g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Mango, dried, sweetened
Vitamin A	2mcg	67mcg
Vitamin C	0.8mg	42.3mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	4.0mg
Vitamin K	4.7mcg	13.2mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.5mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	100mcg	68mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Mango, dried, sweetened
Calcium	153mg	0mg
Iron	1.9mg	0.2mg
Magnesium	22mg	20mg
Phosphorus	131mg	50mg
Potassium	265mg	279mg
Zinc	1.2mg	0.3mg
Selenium	16.8mcg	2.1mcg

ملخص

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.