Which has more calories: Frankfurter, turkey or Melons, honeydew, raw?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Frankfurter, turkey or Melons, honeydew, raw?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Melons, honeydew, raw?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Melons, honeydew, raw?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Frankfurter, turkey vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Melons, honeydew, raw
Calories	223 kcal	36 kcal
Total Fat	17.3g	0.1g
Saturated Fat	4.0g	0.0g
Cholesterol	77mg	0mg
Sodium	911mg	18mg
Total Carbohydrates	3.8g	9.1g
Dietary Fiber	0g	0.8g
Sugars	1.2g	8.1g
Protein	12.2g	0.5g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Melons, honeydew, raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	18mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.7mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	19mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Melons, honeydew, raw
Calcium	148mg	6mg
Iron	1.5mg	0.2mg
Magnesium	14mg	10mg
Phosphorus	172mg	11mg
Potassium	392mg	228mg
Zinc	1.8mg	0.1mg
Selenium	15.1mcg	0.7mcg

ملخص

Melons, honeydew, raw is lower in calories. Frankfurter, turkey has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.